Core Conditioning

Core Conditioning

A non-aerobic, muscle-toning class, usually focused on core strength, using the abs throughout the whole workout. This is an AFC-sponsored class and require exercise punch card purchased from the Administration…
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Zumba

Zumba

If you like to dance, you’ll love Zumba. This exercise program mixes together Latin-inspired rhythms with easy-to-follow moves. The result? A fun and effective fitness class that feels more like…
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Golf – Women’s 9 Hole

Encourages organized golf for women. The club also sponsors local tournaments for members and guests. League play day is on Thursday. Monthly meetings are on the meetings are on the…
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Golf – Women’s 18 Hole

Promotes interest in 18 hole competition under USGA rules of golf, with local rules applying. This league plays on Tuesdays. Monthly membership meetings are the first Tuesdays of the month…
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Golf – Men’s 9 Hole

Encourages and promotes golf for men. This group plays on Thursday mornings. Monthly meetings are the second Thursday of the month, November through April.
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Golf – Men’s 18 Hole

Encourages and promotes organized golf for men and provides each member an equal opportunity to participate in organized play. This group plays on Wednesdays. Monthly meetings the third Wednesday of the…
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Aqua Tone

Aqua Tone

Muscle conditioning class using flotation devices and the natural resistance of the water. This is an exercise club with minimal yearly dues. Please contact Marcia Polley at 818-9073.
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Yoga

Hatha Yoga classes encompass breathing, stretching, balancing, relaxing, concentration, and meditation. Classes are designed to improve flexibility, muscle strength and tone, circulation, and energy. Club – Minimal yearly joining fee…
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Pilates

Pilates

"The Joseph Pilates system of exercises has never been in such high demand.  His exercises have now been used for for 40 years!  Fortunately, Sun City offers the Joseph Pilates…
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Karate

Dedicated to enhancing the physical and mental well-being of seniors through martial-arts. Karate strengthens the body, improves balance and mental acuteness, promotes confidence and a positive attitude, and teaches personal…
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