“The Joseph Pilates system of exercises has never been in such high demand. His exercises have now been used for for 40 years! Fortunately, Sun City offers the Joseph Pilates classes here twice per week in the Aquatic and Fitness Center. People ask “can the benefits of this Pilates method, which come from the strengthening and stretching exercises we do, really develop the body’s core (abdomen and back muscles), increase spine mobility and build flexibility?” The answer is a definite “yes”. Additional benefits a person will.see from taking these group mat classes will include better balance, more muscle tone and increased stamina. We have two excellent, certified instructors who are experienced in the Joseph Pilates system and teach our classes year-round.”
Club – Minimal yearly joining fee
Contact Mary Ayers 638-7916
